Example SOAP note
Fictional client: Sam W., 36, 60-minute session, third visit. Any likeness to a real person is a coincidence.
Subjective
Client is training for a half marathon, running about 25 miles a week. Right calf tightness after long runs, 5/10 at worst and 2/10 today.
Low back stiffness in the morning that eases with movement. No numbness, recent injury or new medications; health intake reviewed with no changes and no contraindications reported.
Prefers firm pressure on the legs, moderate on the back. Goal: recover between long runs.
Objective
Palpation: hypertonicity of the right medial gastrocnemius and soleus, with a trigger point in the medial gastrocnemius referring to the back of the knee.
Lumbar erector spinae (both sides) and right quadratus lumborum hypertonic and tender, 6/10 under pressure.
Knee-to-wall test before treatment: right 8 cm, left 11 cm.
Treatment, 60 minutes: Swedish and deep tissue to the back of the legs (25 minutes); trigger point compression to the right medial gastrocnemius, 3 rounds of 60–90 seconds; myofascial release to the lumbar area and right quadratus lumborum (20 minutes); Swedish to the upper back and neck (10 minutes). Pressure moderate to firm, within the client's comfort.
After treatment: knee-to-wall right 10 cm. Client rated the calf 1/10.
Assessment
Good tissue response: less tone in the right calf and lower back, ankle dorsiflexion improved by 2 cm. Pattern fits his current training load.
No adverse reaction during or after the session.
Plan
Self-care: calf stretches with the knee straight and bent, 30 seconds three times on each side after runs; foam roll the calves for 2 minutes; drink water after today's session.
Next session in two weeks, before his race taper; focus on the right calf and lower back.
See a physician or physical therapist if calf pain turns sharp, lasts more than a week or causes limping.